https://www.westcoastyoga.co.nz/news daily 0.75 2024-03-05 https://www.westcoastyoga.co.nz/news/autumn-yoga-series monthly 0.5 2024-03-05 https://www.westcoastyoga.co.nz/news/the-importance-of-order-in-asana monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/1687888732705-TY24QB0YXNOOCKTBXFJ2/IMG_6878.jpeg News - The importance of order in asana - Make it stand out From the feet up: Kylie works with order in Uttansana, establishing the feet as the base and bringing the lower leg weight forward onto this base. https://www.westcoastyoga.co.nz/news/how-a-yoga-practice-supports-trying-new-things monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/75fdfb7c-1272-446b-95a7-57069f573ad9/Kylie_Surfing_July2022.jpg News - How a yoga practice supports trying new things - Make it stand out Hang ten: At almost 42, yoga has given me the confidence to ride waves. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/87a665e4-47a3-4daf-9dae-ffe30b2ec3ef/Dad_SurfingMaldives.jpeg News - How a yoga practice supports trying new things - Make it stand out In the pocket: Dad taking on the waves in the Maldives, age 66. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/cc3bcaa4-82bd-40cc-ac21-9fce97e53b89/Kylie_SalambaSarvangasana.jpg News - How a yoga practice supports trying new things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/de77853d-2c96-49ac-96eb-8b5f8bf9ca5d/Kylie_Jasmin_Zara_SurfCrew_Jul2022.jpg News - How a yoga practice supports trying new things - Make it stand out So much aroha: Jasmin (left) and Zara (right) encourage me to go surfing. https://www.westcoastyoga.co.nz/news/why-go-wide monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/19f12492-dce2-4aa4-b651-e82d68ae6b53/trikonasana_june22.jpeg News - Why go wide - Make it stand out Where action begins: Kylie in Trikonasana, applying the heel position. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/04784cd1-49fb-4d80-a7e0-1916893c7d8b/heel_wide_blogimage.jpg News - Why go wide - Make it stand out Starting point: Use the heel position to build up relationships in these āsanas. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/3a675dba-14c9-44ba-8c94-1720157514f0/heel_narrow_blogimage.jpg News - Why go wide - Make it stand out No stability: If the heel tucks in, effective action cannot be applied. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/aefca4cc-d373-4750-a269-48e86a542cbf/peterthomsonpadmasana+copy.jpeg News - Why go wide - Make it stand out Peter Thomson https://www.westcoastyoga.co.nz/news/iyengar-yoga-teaching-and-the-spaces-in-between monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/6c6e947f-3459-4cde-9bee-053143e9521b/thespacesinbetween.jpeg News - Iyengar yoga teaching and the spaces in between - Make it stand out Afternoon rays: Observing the light during yoga practice at the home studio https://www.westcoastyoga.co.nz/news/iyengar-yoga-certification-achieved monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/0a110555-411f-4042-a6bd-2cb6c950c113/IYANZ_teacher_mark.jpeg News - CIYT Level One Achieved - Make it stand out Certified Iyengar Yoga Teacher: This mark is able to be carried by West Coast Yoga now that I have achieved my level one certification. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/ea67edf9-a34e-4011-b4b1-d57c54b28677/SuziCarsonfourwindsyoga.jpeg News - CIYT Level One Achieved - Make it stand out Forever Grateful: Thank you to my teacher Suzi Carson for the countless hours she spent training me to become a certified Iyengar yoga teacher. https://www.westcoastyoga.co.nz/home daily 1.0 2023-03-05 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/49526395-7753-42df-b32b-1c68d7f12943/639D28C8-38F6-42D2-AC53-22865E85596B_1_201_a.jpg Home https://www.westcoastyoga.co.nz/gallery daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/0c79a322-185d-4cf6-b073-a185ddf5221c/bakasana.jpg Gallery https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/0b311ac4-2451-4084-bd9b-2e6415cbca5b/ekapadaswastikasana_outsidemaindeck.jpg Gallery https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/89118558-cde8-468c-935d-095d18c6d163/ardhachandrasana_sunriseseries.jpg Gallery https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/4a7ec5ee-6d01-43c4-b2e5-ed19f6a525fd/ekapadaswastikasana_withra.jpg 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https://www.westcoastyoga.co.nz/retreats-events daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/1614932265597-5SLGGLLXQJQDYYSE7LXG/_HBP6785.jpg Retreats & Events - Make it stand out Kylie practicing Trikonāsana on North Piha beach. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/6de4c7ca-0e8a-4eb0-bf61-ea28d8358ad0/Waitangi+Workshop.png Retreats & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/ec74d3de-6291-4997-8cca-8c20c0aedbb0/Piha+Feb+2024+socials+resize+jpeg.jpg Retreats & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/aaf9848f-42af-473c-93ea-9c983b610b0d/smart_strong_bold.jpeg Retreats & Events - Make it stand out Jane (in black) works with Suzi (in yellow) on Ardha Baddha Padmasana using the chair for support. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/c5a6acfa-8fae-42ca-8242-1e11fb687bec/pic_vanessa_kylie_setubandhasarvangasanaonchairs.jpeg Retreats & Events - Make it stand out Pic, Vanessa and Kylie (from left) working with Setubandha Sarvangasana with the chairs. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/1bff6fc8-e570-4863-b47e-59cbdc18d093/kylie_urdhvadhanurasana.jpeg Retreats & Events - Make it stand out Kylie in Urdhva Dhanurasana. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/9963e4b9-f5da-4996-9598-0b87e4da1fab/sue_suzi_trikonsasana_forhips.jpeg Retreats & Events - Make it stand out Sue (in black) works with Suzi (in yellow) into a high variation of trikonāsana. https://images.squarespace-cdn.com/content/v1/6020b01c7930f3480ba1e2e8/46be246b-6d33-448d-aafc-7eefbe22a7f2/vanessa_urdhva_dhanurasana.jpeg Retreats & Events - Make it stand out Vanessa in Urdhva Dhanurasana.